Just press play and we'll do all the coaching! Our 6-week instructional course is for kids at any ability or motivation level, and can be done from home with zero equipment. Follow along to daily videos to teach and correct various movements and a workout to boost athleticism.
Your child will experience engaging track practices outdoors, age-appropriate weightlifting inside our weight room in a safe environment, and play loads of games to increase coordination, agility, and balance.
Designed for developing proper movement patterns, improving athletic skill, and gaining strength and power in an encouraging atmosphere led by experienced and certified coaches.
For high schoolers to learn how to lift weights, build strength, and develop a routine for health and fitness. Our coaches instruct students on movements and how to create and follow a program that works for their individual needs
(INVITE ONLY) The Intermediate program is for students who have demonstrated competency in movement, flexibility and focus. Students learn more advanced lifts, increase accessory work, and are eligible to compete in the sport of Olympic weightlifting
Our Speed and Strength enrichment uses fitness as fun to teach kids proper movement patterns, increase capacity for hard work, boost confidence and acquire team building skills. We create a positive and non-competitive environment that accommodates kids of various skill levels