PROGRAMS DESIGNED
FOR K-5th GRADERS
NO EXPERIENCE NEEDED
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Our programs are designed specifically for kids grades K-5th, regardless of prior experience. In our programs, kids embark on a journey of learning and practicing lifting exercises with a emphasis on mastering proper form and using appropriate weights. This approach not only helps them safely build strength and self-confidence but also enhances their athletic performance.
At Mighty Movement, our systematic approach, proven technique instruction, personalized attention, and inspiring coaches play a pivotal role in igniting your child's enthusiasm for determination and self-improvement.
BENEFITS OF
STRENGTH TRAINING
FOR KIDS
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Increase muscular strength and endurance
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Starting young increases lifetime strength potential
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Mood-boosting effects
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Helps reduce screen time
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Physical activity is essential for kids
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Healthy body weight
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Boosts immunity
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Improves bone density and posture
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Boost confidence and self-esteem
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Alternative or supplement to sports
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Positive impact on mental health
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Develops critical executive functioning skills
LITTLE LIFTERS
Grades 3rd-5th | Workout at the Gym
Ready to Start Lifting Weights?
Little Lifters is Mighty Movement’s introductory program designed for kids in grades 3rd-5th. Lifters have two weekly group classes dedicated to learning and practicing age-appropriate strength training exercises.
Our classes are all about getting new lifters to experience the fundamentals of weightlifting starting with the lightest weights and most basic movements, then progressing to heavier weights when they’re ready. Lifters receive personalized instruction and constructive feedback from our professional coaches in a non-competitive and positive environment.
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WHY CHOOSE MIGHTY MOVEMENT?
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SAFETY, prescribed weights for each kid every rep
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Technique-focused instruction
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Proven curriculum instructed by expert coaches
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Structured classes
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Boost confidence and grow self-esteem
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Instill habit of working out
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Less screens, more physical activity
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Build strength and muscle
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Fun and engaging... no battles about going to class
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No weekend commitments
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No special equipment or uniforms
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Flexible make-ups
TESTIMONIALS
POSITIVE AND SUPPORTIVE
ENVIRONMENT
"My son has participated in many Mighty Movement programs. He learned proper lifting technique in a positive and supportive environment. Thanks to the awesome coaching team, he's become a confident lifter and had a great experience."
Katie S
Parent
I FEEL LIKE I CAN
JUST BE ME
"I learned that I love lifting weights, especially bench press! What I like most is that I feel like it's the only place where I can just be me."
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Peter B
Lifter
STRONGER AND
HAPPIER
"My kid loves it! Perfect class size where he gets lots of attention. He notices a big difference climbing that he is getting stronger. Awesome environment, positive reinforcement, and happy coming out of class."
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Caroline B
Parent