top of page
_1045679_edited_edited.jpg

What Is Your Child's After School Plan?

CHANGE STARTS NOW:

Just 2 Hours a Week Can Help Your Child Build Strength, Boost Confidence and Ignite Their Drive+Motivation Instantly!

Testimonial Quotation Mark.png

PROGRAMS DESIGNED

FOR 6th-12th GRADERS

NO EXPERIENCE NEEDED

After years of experience coaching thousands of kids, we've discovered: a structured program led by professional coaches is how to safely teach kids good technique, ensure they get better results, and instill in them a lifelong joy and habit of exercise.

Our individualized curriculum guarantees that each lifter progresses at their own pace; prioritizing proper form and appropriate weights for continuous improvement. Young lifters not only build strength and muscle, but cultivate life skills like self-confidence, determination, and executive functioning during a critical phase of their development.

BENEFITS OF

STRENGTH TRAINING

FOR TWEENS AND TEENS

  • Reduce screen time

  • Improve physical, mental emotional health

  • Increase physical activity

  • Learn a lifelong skill

  • Boosts immunity

  • Strengthen bones and build muscle

  • Reduce injury risk

  • Supervised strength training is safe

  • Develops critical executive functioning skills

LEARN TO LIFT

Learn Technique.

Boost Confidence.

Start a New Habit.

Learn to Lift is Mighty Movement’s introductory program designed for youth grades 6th-12th who have little or no lifting experience. Lifters learn strength training techniques, gym etiquette, and basic training progressions simplified specifically for beginners.

Classes start with the lightest weights and most basic movements, then progress to heavier weights at their own pace. Lifters receive personalized instruction and feedback from our professional coaches in a non-competitive environment with an emphasis on learning and improving.

WHY CHOOSE MIGHTY MOVEMENT?

  • SAFETY, prescribed weights for each kid every rep

  • Technique-focused instruction

  • Proven curriculum instructed by expert coaches

  • Structured classes

Life-Changing Exp.png
  • Boost confidence and grow self-esteem

  • Instill habit of working out

  • Less screens, more physical activity

  • Build strength and muscle

  • Fun and engaging... no battles about going to class

  • No weekend commitments

  • No special equipment or uniforms

  • Flexible make-ups

TESTIMONIALS

POSITIVE AND SUPPORTIVE

ENVIRONMENT

"My son has participated in many Mighty Movement programs. He learned proper lifting technique in a positive and supportive environment. Thanks to the awesome coaching team, he's become a confident lifter and had a great experience."

Katie S

Parent

I FEEL LIKE I CAN

JUST BE ME

"I learned that I love lifting weights, especially bench press! What I like most is that I feel like it's the only place where I can just be me."

Peter B

Lifter

STRONGER AND

HAPPIER

"My kid loves it! Perfect class size where he gets lots of attention. He notices a big difference climbing that he is getting stronger. Awesome environment, positive reinforcement, and happy coming out of class."

Caroline B

Parent

WHERE TO FIND US

2245 Kearney Street, #102

Denver, CO 80207

bottom of page