PROGRAMS DESIGNED
FOR 6th-12th GRADERS
NO EXPERIENCE NEEDED
After years of experience coaching thousands of kids, we've discovered: a structured program led by professional coaches is how to safely teach kids good technique, ensure they get better results, and instill in them a lifelong joy and habit of exercise.
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Our individualized curriculum guarantees that each lifter progresses at their own pace; prioritizing proper form and appropriate weights for continuous improvement. Young lifters not only build strength and muscle, but cultivate life skills like self-confidence, determination, and executive functioning during a critical phase of their development.
BENEFITS OF
STRENGTH TRAINING
FOR TWEENS AND TEENS
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Reduce screen time
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Improve physical, mental emotional health
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Increase physical activity
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Learn a lifelong skill
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Boosts immunity
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Strengthen bones and build muscle
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Reduce injury risk
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Supervised strength training is safe
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Develops critical executive functioning skills
LEARN TO LIFT
Learn Technique.
Boost Confidence.
Start a New Habit.
Learn to Lift is Mighty Movement’s introductory program designed for youth grades 6th-12th who have little or no lifting experience. Lifters learn strength training techniques, gym etiquette, and basic training progressions simplified specifically for beginners.
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Classes start with the lightest weights and most basic movements, then progress to heavier weights at their own pace. Lifters receive personalized instruction and feedback from our professional coaches in a non-competitive environment with an emphasis on learning and improving.
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WHY CHOOSE MIGHTY MOVEMENT?
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SAFETY, prescribed weights for each kid every rep
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Technique-focused instruction
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Proven curriculum instructed by expert coaches
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Structured classes
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Boost confidence and grow self-esteem
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Instill habit of working out
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Less screens, more physical activity
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Build strength and muscle
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Fun and engaging... no battles about going to class
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No weekend commitments
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No special equipment or uniforms
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Flexible make-ups
TESTIMONIALS
POSITIVE AND SUPPORTIVE
ENVIRONMENT
"My son has participated in many Mighty Movement programs. He learned proper lifting technique in a positive and supportive environment. Thanks to the awesome coaching team, he's become a confident lifter and had a great experience."
Katie S
Parent
I FEEL LIKE I CAN
JUST BE ME
"I learned that I love lifting weights, especially bench press! What I like most is that I feel like it's the only place where I can just be me."
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Peter B
Lifter
STRONGER AND
HAPPIER
"My kid loves it! Perfect class size where he gets lots of attention. He notices a big difference climbing that he is getting stronger. Awesome environment, positive reinforcement, and happy coming out of class."
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Caroline B
Parent